Art Therapy


    Art Therapy improves the overall mental health
              and well-being of each individual

What is Art Therapy?
Sometimes we find words difficult and it can be helpful to find other means of self-expression.

Art therapy is a form of psychotherapy that uses art as its primary means of communication. Using a wide range of art materials as a way of exploring thoughts and emotions can bring people to a better understanding of themselves and their problems and improve mental health and well-being.


No artistic experience or skill is needed to enjoy art therapy.


How does it work?
Art therapy offers a unique three-way relationship between the individual, the psychotherapist and the art. By engaging in art making, the therapeutic process supported by the art therapist brings opportunities to explore memories, feelings & aspirations. By linking past life events with present difficulties positive change can be achieved. 


What are the benefits of Art Therapy?
Giving a voice to that which is difficult to express verbally

Art Therapy offers a hands-on, active, fun, and productive form of therapy in a relaxed environment which reduces stress, anxiety and worry

Art Therapy  
  •       increases self-awareness and self-esteem 
  •       improves focus, concentration and motivation   
  •       improves coping skills and strengthens interpersonal skills  
  •       engages the whole brain and stimulates integration of cognitive,   
               feeling and sensory processes  
  •      enables discovery of one's strengths and authenticity  
Who does it help?
People who use art therapy may have a wide range of difficulties which may include:
  • Emotional issues brought about by particular life events such as bereavement, changes in family structure and illness
  • Depression or anxiety
  • Eating disorders
  • Addictions
  • Postnatal depression
  • Post Traumatic Stress Disorder
  • Autism Spectrum Disorders
  • Acquired brain injury
  • Life-limiting conditions such as cancer
  • Dementia
Is it confidential?
Yes, the therapeutic relationship is based on trust. The images you make and what you may say about them will be treated as confidential. 

Individual Art Therapy means working with an art psychotherapist on a 1:1 basis in a creative environment.
Art Therapy groups are an opportunity to work creatively in the company of others offering peer support in an empathetic environment.